Butter or Margarine?
According to an article by the ADA Public Relations team, “from a fat and calorie standpoint, butter and margarine are the same with about 35 calories and 4 grams of fat per teaspoon. Both are primarily fat; only the source differs. Butter contains more saturated fats than most margarine. Because margarine is made from vegetable oil, it has no cholesterol.” Now that we know this, our next grocery list must include a tub of soft or liquid margarine. The tub contains less saturated fat and minimal or almost no trans-fatty, as compared to the margarine stick. Whipped versions of butter or margarine have less fat per tablespoon, too. Reduced-fat margarine is also available but is not suitable for some recipes. Just a reminder, whether you choose butter or margarine as spread, it must be enjoyed in small portions.
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