Tips on how to quit smoking
Like any addiction, smoking can be overcome with patience and perseverance. But first of all, congratulations for deciding to quit smoking. That’s the single most important step. Your family, especially your kids, would be very glad to see you finally standing your ground against smoking.
Nicotine, the drug that is found in cigarettes, is highly addictive like cocaine or heroin. It gives you a pleasant feeling and acts like a depressant that slows down the flow of information between nerve cells. That makes it very hard to quit and stay smoke-free, as your body gets accustomed to effects it gets from nicotine.